Running is a common activity not simply to get basic health and fitness but also for getting into good shape for being competitive in some other sports in addition to being a competitive sports activity by itself. Jogging is actually simple to implement, can be performed anytime and anywhere and also the barrier to entry is affordable and just consists of a suitable pair of athletic shoes. Having said that, running is not without its problems and as much as a half of all runners may get an running injury in a 12 month timeframe. This will range between a minor annoyance that will not affect their running to a severe enough condition that they will have to take a significant time away from running to get over it. The biggest factor of those running injuries is just performing too much too soon until the tissues have a chance to become adapted to the loads which all the running places upon them.
One particular overuse injury that used to prove challenging to deal with is called anterior compartment syndrome which causes soreness around the front of the lower leg. It's among the less frequent causes which get labeled in the term shin splints. All the muscles in your body are held in place having a tissue referred to as fascia. When you exercise that fascia has to expand a little bit to allow for the exercising muscle which expands slightly. What goes on in an anterior compartment syndrome is the anterior tibial muscle actually starts to expand when exercising and the fascia is just too tight and doesn't let it happen. This causes pain while running which goes away when you stop exercising. This could actually end up painful because it does reduce blood circulation for the muscle.
Typically the therapy for anterior compartment syndrome has always been difficult. Strengthening or stretches of the anterior tibial muscle certainly will not help and neither will some other exercises. In the past, the only options were to stop running or undergo surgery. There are some alternatives that did get proposed and several still do, but they usually will not have good results. The surgical procedures are to cut the fascia to permit the muscle to be expanded. The results with this is usually very good and recuperation is very good since it is simply soft tissue surgery and no bone is involved. For a long period, this was really the only solution. More recently research has revealed that if a runner transitions their running method from a heel strike pattern to a forefoot strike, this noticeably lowers that action of the anterior tibial muscle and substantially cuts down the signs and symptoms of anterior compartment syndrome. The change from rearfoot striking to front foot striking really does lessen the stress on the anterior tibial muscle, but it does increase the loads on other tendons. Therefore the change is required to be carried out slowly and gradually to get the increased loads on the other tissues time to adapt to the elevated demands. Not everyone can do the transition and it's also frequently a good plan to use a running technique coach to find the correct guidance. This gait retraining normally requires a few months.