What does it actually mean to say that it is 100% sunflower oil? How can it be used in everyday cooking? It only has one ingredient: sunflower oil.

Many types of sunflower oils are available in grocery stores. Each one has a different quality. There are certain indicators that can help you determine high-quality organic sunflower oil.

Sunflower oil - Wikipedia

  • Appearance. Quality is determined by the product's appearance. Good quality liquids will have a golden yellow color at room temperature. It should be transparent so you can see through it. 
  • Taste. It should be of good taste.

  • Odor. The food is quite odorless, so it should not have a strong odor. To further verify the quality, you can fry it. 

  • Accreditation. The logo from the Heart and Stroke Foundation would be a good endorsement. This would show that the product was approved by the Heart and Stroke Foundation.

  • Additives Sunflower oil is triple-refined and extracted from sunflower seeds. Good quality sunflower oil should not contain any additives. However, it can be stored for up to 24 months if it is kept in an airtight container. 

  • Acidic content. Sunflower oil that is good quality is free of minerals and other organic acids.

There are many products that you can choose as a consumer. However, not all of them will be the same. It is important to know how the product is made as well as what its ingredients are.


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