Yoga is an integrated self-development approach to balance and harmonize physical, mental, emotional and spiritual well-being. While some practitioners of Yoga screens extreme flexibility, less dramatic and heart Yoga can be practiced by people of all ages and all levels.

Yoga has its roots in Hindu culture of India. However, the practice of Yoga is non-sectarian promotes a healthy and harmonious life. The word "Yoga" means to join "or" unite ". Thus, Yoga is the process of integrating and balancing the body, mind, and spirit.

You may get full info about holistic yoga and concepts and techniques at Hindu university of America.

To achieve this unity, Yoga combines physical postures, meditation, mental concentration, movements, deep breathing, relaxation, and good nutrition. In practicing yoga, the body is consciously moving into various specific poses (asanas) accompanied by rhythmic breathing.

The word "asana" comes from a word that means "easy". The aim of the posture is to take you to "ease" in the body through a combination of stretching, holding, breathing, balance, endurance, and awareness.

Various poses can help to reduce and alleviate many physical symptoms. These symptoms include arthritis, asthma, respiratory problems, back/neck problems, diabetes, infertility, headaches, chronic fatigue syndrome,  pain, heart disease, insomnia, menopause, PMS, and weight management.

Yoga benefits both the external and internal physical body. Develop muscle tone and strength while flexibility, balance, and coordination and increased energy levels. Glands, tissues, nerves, internal organs and the nervous system are affected by a positive and healthy manner.

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